Have you ever been stuck in a situation that has left you without words? Ever had trouble pulling something out of your memory when you need it most? There may be a fairly simple solution to these problems all with the change of your diet.
Science suggests there are numerous varieties of foods that can help support healthy brain function and memory improvement.
Many variations of vitamins and minerals are responsible for healthier brain function. Some include Omega-3 fatty acids, Vitamin E, antioxidants (vitamin c, vitamin a), small amounts of caffeine and monosaturated fats.
Omega 3’s are especially important and not to be confused with any other fatty acid compound (polysaturated fats) that are mostly found in meat. These other fats can cause depression and aggression.
Omega 3’s are commonly found in fish and nuts, such as walnuts. Choline, a compound fat found in eggs, is also good for stamina building brainpower.
Some foods rich in these include, beans, pomegranate juice, tea, blueberries, salmon and avocadoes.
All of these have one basic thing in common when introduced to the body. They increase blood flow and fight free radicals that can be damaging to overall bodily functions.
Some studies also suggest that sugars and carbohydrates not mixed with proteins or fats also boost brainpower.